Yamini Aggarwal, a mom influencer, lost 20 kilograms in eight months. She achieved this through consistent home workouts. Her routine included weight training and cardio. She dedicated four days to ...

Christen Coomans started working out to lose weight. After losing 60 pounds and building muscle, she started training for ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...