This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Backstroke Queen' Valentine Mghoi proved peerless as she cruised through the waters to win the women's 50m backstroke at the ...

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping around appears to provide this force.

Full 2025 Battle of the Bodies results from Fort Lauderdale, FL. Ricardo Cenat wins Men’s Physique and Alice Marchisio shines ...

A new dad who undertook a 100 day fitness challenge, running one mile everyday, has revealed his incredible transformation.

The “AJ Dybantsa Effect” is in full swing. The nation’s No.1 recruit chose BYU in December of 2024, making his decision ...

Researchers evaluate the efficacy of this exercise-based workplace health promotion program at the University of L’Aqulia.

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...