This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping around appears to provide this force.

Full 2025 Battle of the Bodies results from Fort Lauderdale, FL. Ricardo Cenat wins Men’s Physique and Alice Marchisio shines ...

Full 2025 Europa Pro results from Offenbach, Germany. Urs Kalecinski wins his second Men’s Open title, making history, with division champions earning their Olympia spots.

Through five pregnancies, breast cancer and now into her 80s, Paula Barrett says it's never too late to start looking after your mind and body.

Three sleep experts reveal the basic mistakes we’re making, and share their tips for a peaceful night’s rest ...

Backstroke Queen' Valentine Mghoi proved peerless as she cruised through the waters to win the women's 50m backstroke at the ...

Liverpool head coach Arne Slot warned supporters he would be treating new £125m British record signing Alexander Isak with ...

Some pelvic health physiotherapists say they are treating growing numbers of women, especially young women, with overactive ...

By Toki Blah “Urban transformation with an investment of Rs 6000 crores across urban centres such as Shillong, Jowai and Tura is on the State Govt Cards” screamed the news on page 3 of The Shillong ...

In September 1925, the Ku Klux Klan, the notorious white supremacist and extremist hate group, held a parade in Sioux City ...

Here's a look at the news highlights from Asean countries in the Star-AseanPlus section for Sunday (Sept 14, 2025) ...