Fitbod removes the mental burden of workout creation for beginners seeking a way to stay consistent with their routines.

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Starting a home fitness routine can feel overwhelming, but choosing the right equipment makes all the difference. Here’s what ...

Discover the top boxing gyms in London. Find expert trainers, state-of-the-art facilities, and a vibrant community to elevate ...

Friends of the Library members are hosting a pop-up book donation event this Saturday, September 13 from 11am – 5pm at Ramon’s Mexican Restaurant, 56 Talisman Drive, at the entrance to the City Market ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these ...

Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times.

Submitted by Council on Aging Director Alison Cservenschi. Chair-based exercise classes and chair yoga are gaining popularity ...

The Darke County Senior Center was well represented at the Great Darke County Fair this year, thanks to Eric Fee of Tribute ...

Cardiorespiratory exercise after ischemic stroke had benefits on cognition but not brain volume in a randomized controlled study conducted in Australia. In the PISCES-ZODIAC trial, an 8-week ...

Stroke survivors at increased risk of developing dementia do not have therapies to reduce that risk, but new Monash University-led research could help change that. Published in JAMA Network Open, the ...

Setting up a kitchen for healthy home cooking can be exciting, yet overwhelming for beginners. The trick is to concentrate on essentials that make way for nutritious meals, minus the complexity. A ...