Exercise may not only help prevent cancer but also could fight it at a cellular level. Exercising muscles pumps out ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Researchers evaluate the efficacy of this exercise-based workplace health promotion program at the University of L’Aqulia.

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

Starting a home fitness routine can feel overwhelming, but choosing the right equipment makes all the difference. Here’s what ...

So, whether it's working out while watching the rain from your window or working out on the treadmill while chatting with ...

The Fitness Long Game is where real transformation happens. Long-game players are focused on lifestyle change. They’re ...

Monroe One BOCES has announced the launch of two new programs designed to equip high school students with valuable trade ...

Hour Fitness, a leader in the health and fitness industry for more than four decades, today announced an education partnership with the International Sports Sciences Association (ISSA), the global ...

It works!” I’ve heard this comment at least a thousand times, as it refers to some nutritional supplement, food or exercise ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...