Exercise may not only help prevent cancer but also could fight it at a cellular level. Exercising muscles pumps out ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Researchers evaluate the efficacy of this exercise-based workplace health promotion program at the University of L’Aqulia.

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

Starting a home fitness routine can feel overwhelming, but choosing the right equipment makes all the difference. Here’s what ...

The Fitness Long Game is where real transformation happens. Long-game players are focused on lifestyle change. They’re ...

Hour Fitness, a leader in the health and fitness industry for more than four decades, today announced an education partnership with the International Sports Sciences Association (ISSA), the global ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that ...

US troops are almost certain to face swarms of cheap drones in a future conflict. The Pentagon has been slow to adapt to this ...

Reviewing the study findings, it becomes clear that while yoga offers important physical and mental benefits, it may not be ...