Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

The Women's Bible Study classes will resume on Sept. 16. There are two classes to choose from every Tuesday -- 9:15-11:15 a.m ...

They have had a busy summer, from Chalkfest to unveiling their new renovations, and they still have more planned. This time, they are focusing more on our seniors with an upcoming event ...

Although the session was intended to elicit suggestions from seniors regarding the best use of the space, the majority of the ...

Caledon is considering providing free fitness memberships to town recreation centres, for all residents aged 65 and older, ...

York’s over-60s are gearing up for their very own sporting games. A new multi-sports event aimed at celebrating and ...

The New York Knicks are not done looking for potential free agents to sign. They are bringing in a handful […] ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Health First Health Plans closed out its 2025 slate of Medicare Advantage member events with a high-energy “Movement Class” ...

Jazz rookie Walter Clayton Jr. was among the players who recently linked up for a workout in preparation for the start of the ...

The lives and legacies of eight seniors in the Longmont community were applauded at the third annual Eight Over 80 awards.