Researchers say by this time of the year around 80% of people have already quit their new year’s resolutions. So, how can you ...

The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Jasprit Bumrah, facing fitness challenges, emerges as a key candidate to replace Rohit Sharma as India's Test captain.

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Eagles punter Braden Mann wants to be a strength and conditioning coach, so mentoring a Philadelphia teenager in the gym was only natural.

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Cats have a strong will and a mind of their own, which means it can be a real challenge to get them to do something they aren ...

Our bodies are made for activity, but modern conveniences allow us to be increasingly inactive. Physical inactivity can place ...

JACKSONVILLE, Fla. — At the start of the New Year, many people have resolutions to get in shape. Former Jacksonville Jaguar, ...