Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

So, I thought, why not make a training plan and share some tips to help you stay on track? We’re not getting any younger, so ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, ...

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

PLKN was halted for a year in 2015 due to the federal government’s efforts to cut spending, but was reintroduced in 2016 as ...

Groundbreaking South African study finds that regular exercise before cancer diagnosis reduces progression risk by 27% and ...