WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at ...

Betsy shares how friendly competition can boost wellness and previews Fayetteville Athletic Club’s Open House on Oct. 4.

About FED Fitness FED Fitness is the No.1 best-selling home fitness brand worldwide, trusted by over 10 million families. Its ...

Students' anxieties over participating in activities or completing tasks can be managed by increasing their motivation toward ...

Kendall Jenner has turned heads on Instagram with her workout fit, posting a series of striking images from a studio session.

Global Fitness App Market size is expected to be worth around USD 25.9 Billion by 2033 from USD 6 Billion in 2024.