When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Fairmont resident April Kelley has seen city contractors completely reconstructing the sidewalks by Ken’s Chinese on Jackson Street. As a fitness instructor and race coordinator for the Marion County ...

Shop the 10 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness ...

A shortage of firearms instructors is continuing to cause chaos for many Colorado citizens, especially in light of recent gun ...

Heather Holloway McCash explains how certified Pilates instructors guide beginners and advanced clients with tailored ...

Medically reviewed by Arno Kroner, DAOM Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health. Balance training is especially ...

The Royal Air Force (RAF) is hosting Cobra Warrior 25-2, a multinational training event at RAF Waddington in the UK.

After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

The case of a 240-pound California aerobics instructor has become the first to be settled under the city of San Francisco's "fat and short" law, which bans discrimination on the basis of weight and ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

Peloton VP of Fitness Programming & Head Instructor Robin Arzón shares inspiration at the 2025 Forbes Power Women's Summit in ...