A fitness instructor of fifty years has no intention of hanging up her trainers despite being about to turn 80. Sheila Jones ...

Meet the plus size fitness instructor who says strangers online goad her to “go to the gym” because of her size 20 frame.

Tampa fitness instructor Jodi Campbell is drawing thousands with creative pop-up classes, including Bro-lates, a men’s ...

Through five pregnancies, breast cancer and now into her 80s, Paula Barrett says it's never too late to start looking after your mind and body.

The exercise aims to enhance the collaborative mission planning, coordination, and tactical abilities of all aircrew members ...

At 15 years old, Macy Gerig was preparing to play collegiate soccer. By 17, she wasn’t even allowed to drive.  Now a senior ...

At the age of 81 years old a Christchurch fitness instructor is showing that exercise really is vital to keeping the bounce in your step. Each week Paula Barrett leads three fitness classes at council ...

Gareth Penn, who is a personal trainer at GMP Fitness in Yeovil, was placed fifth at the World Strongest Man (Natural) held in Galway last weekend.

Women’s health and longevity coach Katie Armstrong tells Fit&Well that “intuitive stretching is the art of listening to your ...

An 86-year-old Scottsdale man has been named the world’s oldest fitness instructor and he dishes about how he stays active.

As you get older, strengthening your core, quads and glutes becomes more important than ever to maintain flexibility and balance ...