A fitness instructor of fifty years has no intention of hanging up her trainers despite being about to turn 80. Sheila Jones ...

Are you looking for a full body workout that focuses on a mind-body connection, strengthens your core, improves your mental health and that’s held in a comfortable environment? Elizabethtown ...

Meet the plus size fitness instructor who says strangers online goad her to “go to the gym” because of her size 20 frame.

Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than ...

Through five pregnancies, breast cancer and now into her 80s, Paula Barrett says it's never too late to start looking after your mind and body.

Barnsley Premier Leisure (BPL) has partnered with CoverMe Fitness to simplify instructor recruitment, team management and ...

Struggling to shed those stubborn love handles? Celebrity fitness instructor Yasmin Karachiwala has shared 3 moves you can try out.

Joann Arnold, an 89-year-old fitness instructor in Montgomery County, Pennsylvania, teaches nine YMCA classes a week. She talked to reporter Alicia Roberts about her secrets to a long, healthy life.

The 2,500-square-foot Hotworx will be owned and operated by franchisees Tiffany and James Upton. The new Ronkonkoma location, expected to open late this year or early 2026, is the chain’s fourth on ...

At 15 years old, Macy Gerig was preparing to play collegiate soccer. By 17, she wasn’t even allowed to drive.  Now a senior ...

Wright State University provides a diverse set of free fitness classes to students, including yoga, swimming, weight training ...

Women’s health and longevity coach Katie Armstrong tells Fit&Well that “intuitive stretching is the art of listening to your ...