If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored ...

Playing video games may make you sharper – but exercise does not, scientists say - Moderate exercise found to boost mental ...

It helps in improving memory and also improves the functioning and information-processing ability of the brain. Learning a new skill like photography or quilting requires cognitive functioning. It ...

If you've ever wondered why seemingly useless trivia stays lodged in your brain, you're not alone. Here is why we remember ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

What do some successful people truly fear, when you get past the pleasantries and start getting real? Some fear they won't be ...

Incorporate activities like running, cycling, or yoga to improve blood flow to the brain and boost mental clarity Interact ...

Quality sleep is essential for mental sharpness. People with sharp minds prioritize rest to allow their brains to repair and ...

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...

In the modern age, brain health has emerged as a critical focus for many individuals seeking to enhance cognitive function, ...