With how bad the job market has become, job seekers should be prioritizing their mental well-being above everything else.

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

The MTR framework—pronounced “motor”—is an acronym for move , think, and rest. It isn’t just another productivity hack; it’s ...

Research on lifestyle medicine suggests that a strong foundation of self-care, like regular exercise, healthy nutrition, and adequate sleep, may help PAs reduce or prevent burnout.

Bootstrap Business discusses sustainable leadership. How to avoid burnout as a rising star in your organization. Tips to lead ...

Working mothers are more stressed today than during the pandemic. In a new book, Brookline author Leslie Forde offers advice ...

SAN FRANCISCO, CA, UNITED STATES, September 3, 2025 /EINPresswire.com/ -- Mentalyc, the leading AI scribe platform for mental health professionals, today announced the launch of Alliance Genie™, the ...

Discover why rest days fuel muscle growth and prevent burnout. Learn how strategic recovery boosts performance, stamina, and long-term fitness.

Follow a simple six-month workout plan to get ripped and build muscle. Six months is enough time to really pack on muscle and gain strength while losing fat.

New research from the American Cancer Society shows exercise can help improve the survival for cancer patients.The study examined more than 90,000 cancer survivors with a median age of 67 years. The ...