Trying warming up with kids for at least 10 minutes, before moving into more rigorous exercise. A longer warm-up may be required in preparation for a more intense workout or sports game.

With summer here, you might be surprised to learn this is actually a great time to talk to your kids about the importance of saving, with the key being to make it fun and use examples they can ...

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online ...

How Exercise and Brain Games Enhance Kids' Memory and Thinking. In an exclusive interaction with TheHealthSite.com, Dr Jayesh Sardhara, Senior Consultant - Neuro & Spine Surgery, ...

The Fitbit Ace LTE smartwatch engages kids in fitness through Daily Quests and a series of interactive, interval-based games known as Fitbit Arcade. Each morning, kids get four new Daily Quests ...

Can mobile video games change that? Technology use is up, unstructured playtime is down and the time kids spend outside decreases every year. $3,500 iPhone possible?

MONDAY, June 30, 2025 (HealthDay News) — Regular exercise can ease mood disorders in children and teens, offering an ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Children up to the age of about 14 should try to play all the sports going - swimming, tennis, soccer, hockey, some athletics, basketball, everything. If they are playing every day of the week, then ...

CrossFit Kids, the guide continues, is an attempt to “break the cycle” and “reduce Exercise Deficit Disorder and poor lifestyle choices”—before 3-year-olds have a chance to grow up into ...

The best board games for kids offer the perfect solution to the age-old “I’m bored” refrain and provide excellent opportunities for family bonding—not to mention family rivalries.