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Lance Corporal Joe Spencer, 24, died on November 1, 2016 during a sniper training course in Tain in the Highlands.

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"I wish you success and to become Olympic champions. Sports are very important for maintaining health and glorifying our ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of free ways to improve your body and mind ...

Appointments can be made for tours and signups via the Lake Side Fit Facebook page, www.lsfit24.com, via email at ...

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From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...