If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

In 2025, senior living providers are continuing to find new ways of improving resident health and wellness through the use of ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Over a dozen Maumee neighbors stepped up by volunteering to shovel driveways for both seniors and home-bound residents.

River Senior Center and Public Transit expects to move into its new location, the former IDK building, in 2026, said Maureen Wegenke, executive director. A $2.8 million project is planned at the new ...

Check out these 10 must-have home gym equipment. As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit to a healthier lifestyle. If you are planning to create ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

That's why we've put together some common exercise mistakes that can shorten your lifespan. At the core of any effective longevity strategy is exercise. Piles of scientific and medical research tell ...

Travel insurance is particularly valuable for seniors, who are more likely to ... coverage and protection for rental cars, sports equipment and event tickets. Who's this for?

But on a dreary December afternoon, a group of senior citizens gathered in the rain outside the Education Department, pleading for relief from a debt that many fear will burden them for the rest ...

Congressional Democrats are pushing for federal policies mandating that gyms and fitness centers in the U.S. be accessible for Americans with disabilities. Rep. Mark DeSaulnier, D-Calif.