Across the Columbia Basin, non-profit seniors’ rental housing buildings are making improvements to common areas, outdoor spaces, and accessibility, creating more opportunities for gathering, ...

Sleep quality declines with age with up to 20% of seniors reporting insomnia symptoms, which can result in serious health ...

The DoD has issued an update on "Prominent Hunt" training exercises for finding the perpetrators in the aftermath of a ...

Home Exercise Bike Market size was valued at $1.6 billion in 2023, and is projected to reach $3.2 billion by 2033, growing at a CAGR of 7.2% from 202 ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...