Walking, stretching and doing some jumping jacks are good ways to warm up before a serious workout and personally, I’d be happy to stick with those things. Workouts are fine but I don’t want my ...

With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a workout from your phone without an Apple watch, and you can pair a bluetooth ...

AN EDINBURGH gym has bagged a six-figure loan to expand its fitness facilities and capacity for new members. Boroughmuir ...