Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

A randomized controlled trial by researchers from Tohoku University in Japan shows the daily practice of Rei-ho – a mindful ...

September marks National Senior Center Month, highlighting the vital role senior centers play in supporting older Americans' ...

The $500 Xvgvsv Recumbent Exercise Bike is on sale at Amazon for only $180, and it's a perfect addition to any home gym or ...

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Charlie Kirk’s wife, Erika Frantzve, and his two small children were present at the Utah Valley University event when he was ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

The Center for Active Living and other town departments are working hard to make sure that there’s as little disruption as ...

Ten years after planning started, twelve one-bedroom and two two-bedroom apartments are ready for tenants 55 years of age or over at Campbell House on Lagoon Road in Pender Harbour.

In a study, which findings have been published in the Journal of the American Medical Directors Association, the scoring ...