SOLE Fitness (866-780-7653), a trusted maker of high-quality home gym equipment, has released a new guide breaking down the ...

DAET, Camarines Norte (PIA) – Senior citizens in Camarines Norte will now have access to welfare and wellness services with ...

Wanting to smash your fitness goals? Here’s the best workout equipment for home gyms, making getting fit any time of year easy. When you purchase through links on our site, we may earn an ...

As a longtime member of the YMCA Westhills in Langford, I am writing to express concern and disappointment over the lack of ...

ASI will be hosting High Tea on Thursday, July 24, from 1:15 – 2:15pm at the Senior Center Dining Room. Come by and try our cucumber sandwiches and scones. All ages are welcome.

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Always remember that these exercises can be adjusted to suit your current level of fitness. For example, if 20-second planks are too challenging, bump it down to 10 seconds and then build up as ...

Amazfit recently launched its Helio Strap, the third of the three once-rumored Whoop-like trackers to be officially announced ...

In his recent address, PM Modi highlighted how Tagda Raho is blending time-tested Indian strength tools like the Gada, Mudgar ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Unlike your local diner, most internet service providers don't offer senior discounts. There are low-income deals worth exploring (and we'll get into them later), but your best bet is to begin by ...