The United Way of the Southern Tier awarded $163,715 in grants Wednesday to 14 area programs supporting senior citizens. The ...

Seniors aged 62 and beyond will soon have an opportunity to socialize and to focus on their personal fitness journey and ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

To create this list of the best treadmills for seniors, we consulted with experts in senior fitness and mobility, as well as ...

Amazon is offering discounts on Merach Fitness home gym equipment ahead of Memorial Day. The discounted equipment includes stationary bikes, vibration plates, ab machines, stair steppers and thigh ...

Most can be done without equipment and are suitable for ... According to the National Institute on Aging, balance exercises help prevent falls in seniors. Balance exercises can help build strength ...

Their mission supports the broader goals of the National Fitness Day: to inspire lifelong movement and health-conscious living. What sets JFW apart is its focus on personalized service - trained ...

It includes fitness equipment, classrooms, social gathering spaces and rental facilities. Courtesy of city of Arlington It’s a well-known fact that seniors who are more active have a better ...

Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed workout programs to free-form meetups, the region is rich with ...

For some people exercising is difficult. Perhaps they are elderly or suffering from a condition such as osteoarthritis or cardiovascular disease. Building muscle strength is beneficial for ...

Fortunately, with proper modifications, seniors can continue building vital strength in ways that respect their bodies’ changing needs. The following five exercise modifications specifically ...

Most of my first-time personal training clients are eager to hit the dumbbells and weight machines right away. While those pieces of equipment definitely come in handy, I always start beginners off ...