Social Housing provider GreenSquareAccord has donated £1,000 to Inspire2gether, to run a Wellbeing Chair Fitness programme for senior citizens. The classes will take place at GSA’s Ghulab Ashram ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

Strongway Gym Supplies has widened its focus on practical home workouts, bringing in sets and accessories made for real rooms instead of showroom floors. Living rooms with rugs, garages with uneven ...

Directing the closure of a history-sheet opened against a man booked under the Uttar Pradesh Prevention of Cow Slaughter Act eight years ago, the Allahabad High Court observed that the police cannot ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Katie Couric came in hot Thursday afternoon with some breaking news: former “The Biggest Loser” instructor Jillian Michaels is, indeed, not a historian. The fitness pro-turned-conservative commentator ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

As we age, we tend to lose bone density and muscle mass. That’s why it’s important to stay active. In honor of National Senior Citizen’s Day, Planet Fitness outlined some helpful hints on how to do ...