The United Way of the Southern Tier awarded $163,715 in grants Wednesday to 14 area programs supporting senior citizens. The ...

Seniors aged 62 and beyond will soon have an opportunity to socialize and to focus on their personal fitness journey and ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

To create this list of the best treadmills for seniors, we consulted with experts in senior fitness and mobility, as well as ...

Amazon is offering discounts on Merach Fitness home gym equipment ahead of Memorial Day. The discounted equipment includes stationary bikes, vibration plates, ab machines, stair steppers and thigh ...

Most can be done without equipment and are suitable for ... According to the National Institute on Aging, balance exercises help prevent falls in seniors. Balance exercises can help build strength ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

It includes fitness equipment, classrooms, social gathering spaces and rental facilities. Courtesy of city of Arlington It’s a well-known fact that seniors who are more active have a better ...

There are cards that offer bonus rewards on gym memberships and at retailers that sell fitness equipment. Let's say you spend the average $58 a month on a gym membership, for a total of $696 a year.

Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed workout programs to free-form meetups, the region is rich with ...

Fortunately, with proper modifications, seniors can continue building vital strength in ways that respect their bodies’ changing needs. The following five exercise modifications specifically ...

Most of my first-time personal training clients are eager to hit the dumbbells and weight machines right away. While those pieces of equipment definitely come in handy, I always start beginners off ...