Social Housing provider GreenSquareAccord has donated £1,000 to Inspire2gether, to run a Wellbeing Chair Fitness programme for senior citizens. The classes will take place at GSA’s Ghulab Ashram ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

Those globetrotting muscles won’t tone themselves. For some, vacation’s a time to plop down on a beach lounger and not get up again until they’re tan and drunk. But for those gym rats who’d never ...

Some of the healthiest activities for older adults don’t involve intense workouts or high-impact sports. In fact, one of the best exercises you can do on the beach requires no equipment, no lessons, ...

A new exercise application for older Australians has been proven to help reduce fall-related injuries. Sydney-based medical research institute, Neuroscience Research Australia (NeuRA), introduced a ...

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

Small enough to fit into your carry-on luggage, these three pieces of workout kit will keep you fit everywhere you go and our recommendations are based on science. When you purchase through links on ...

Staying active as we age can be challenging, but one company is making it easier and more accessible. Rob Martin from Nobol joined NBC Palm Springs to introduce a line of innovative devices designed ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend. When you purchase through links on our site, we may ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...