Sedgwick County will build a new outdoor fitness area at Sedgwick County Park for adults 60 and older, including those with ...

The ENJOY Impact seniors program runs every Friday, subject to the weather, from 10.15am to 11.15am at Chittick Park. For ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

A YMCA social and fitness workshop program for seniors received $25,000 in funding from the provincial government. The YMCA ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

The YMCA of Owen Sound Grey Bruce issued a news release to announce it received $25,000 from the Ontario government’s Seniors ...

Best credit cards for all your fitness expenses of 2025 These credit cards offer bonus rewards on all your exercise needs, from gym memberships to retailers selling fitness equipment.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Walking backwards requires more focus and coordination than walking forward, working multiple muscle groups. The activity ...