Fit&Well

Find the plank too hard? This certified personal trainer has three variations to help you ...

Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...

Japanese Walking is overtaking the 10,000-step trend with its 30-minute fitness appeal, but ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

Oct. 24 Could Be a Huge Day for Social Security. Here's Why.

Social Security's 2026 COLA announcement was delayed by the government shutdown. The data needed to calculate a COLA should ...

Unwrap the Magic of the Holidays at Omni Hotels & Resorts with the Return of Blitzen's Bar ...

Omni Hotels & Resorts welcomes the holiday season with an array of festive experiences across its 50+ destinations in the U.S ...