The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Wellness Fitness This exercise improves core strength and stability in just 20 seconds per day, no equipment required Features By Jane McGuire published 24 May 2025 Grab your yoga mat and give ...

The practice boosts agility, reflexes, and torso strength as it requires you to maintain balance while making swift movements ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 pelvic floor exercises ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

Aaron Zamzow explains how cash-strapped, size-constrained fire stations can facilitate functional workouts in ways other than via the purchase of exercise machines.