Hyderabad-based fitness and wellness startup Portl leverages AI to help users stay on track of their fitness goals. On ...

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

is done without any weights or equipment. All you need is an exercise mat. This exercise mimics the movement of climbing ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

To lead a pain-free and active lifestyle, it's essential to prioritize joint care. Here’s how you can maintain healthy joints with exercises designed to keep them strong, flexible, and less prone to ...

Pilates teacher says you can build core strength and increase mobility with this stretching routine and 28 minutes, so one ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

From rowing machines to strength training devices, we found the best brands to take your home workout routine up a notch ...

These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...