How To Do The Best Chair Exercises. Time: 30 | Equipment: chair, dumbbells | Good for: total body Instructions: Select seven moves from the list below.For each move, complete as many reps as ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

He’s shared five Captain’s Chair exercises that will torch your core. “Complete each exercise for 45 seconds, with 15 seconds rest and repeat three times,” says Jordan. 1.

Chair-based exercises may also benefit older adults, as they require no extra equipment and can perform the exercises from the comfort of their homes. What to consider before starting ...

Exercising at work might seem impossible, but we've got 30 exercises to try from your desk or your chair. ... Keep some exercise equipment at work so you can exercise during your lunch break.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.