Founded in 1992 in Dover, New Hampshire, Planet Fitness now has approximately 20.8 million members and 2,762 clubs in all 50 ...

Specialized equipment can improve mobility for SMA patients and provide support for activities such as bathing and exercise.

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

(THE CONVERSATION) For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known ...

Austin nonprofit Power for Parkinson's has found new audiences among English and Spanish speakers around the world through ...

Despite genuinely enjoying working out, I am still extremely gym-averse. I’ll hit a Pilates class on the weekends, but now that we are rapidly approaching colder and wetter weather, I’m all about ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Feeling tightness in your upper back and shoulders from sitting too long? Whether you’re working at a desk, studying, or spending hours on the computer, this simple 1-minute stretch you can do right ...

What makes a great fitness tracker for beginners? And what are some of the best options? We’ve got you covered. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...