There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

New imagery shows the 89-key hotel’s Surrenne Riviera club, which offers three floors of health and wellness facilities In ...

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair Features By Jessica Downey last updated 25 June 2025 ...

Chair exercises are perfect for squeezing in extra movement at home or the office. You don’t need fancy equipment, just a sturdy chair, though you can add resistance bands or dumbbells for added ...

You don’t need a gym, fancy equipment, or even much space to get a solid workout in. One sturdy chair is all it takes to fire up your muscles, elevate your heart rate, and burn serious fat, all from ...

In the first exercise, the 56-year-old sat at the edge of the chair and lifted her hands. Then, she proceeded to bring one leg up -- knees folded -- near the chest, while simultaneously bringing ...

These exercises can be done at home or the office, requiring just a chair and a few minutes of your day. They aim to increase range of motion, decrease stiffness, and improve general well-being.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Incorporating exercise into a busy workday can be quite difficult, especially if you're a beginner. However, simple chair exercises make for an effective way to stay active without even leaving ...