“Free weights, dumbbells, barbells, and cardio machine handles are the germiest surfaces in a gym,” Reynolds said. “One study ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Toe curls with a towel are an excellent way to strengthen the muscles in your toes and feet. To do this exercise, sit on a ...

It’s hard to say for sure. This study which, again, was small, suggests that you should walk five minutes for every 30 minutes of sitting, which ends up being 80 minutes during an eight-hour workday.

Villagers have joined forces in retaliation against their parish council following an “absurd” decision to relocate outdoor gym equipment.

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

The Texas takeover continues. Amped Fitness® is cranking up the intensity with the grand opening of its Westbury location on Monday, September 15, at 11320 Chimney Rock Rd, Houston, TX 77035.

Paul Atkins has slammed the prior SEC chairman's "shoot first" approach to crypto regulation. The agency aims to focus on the ...

These 10 simple yet effective strength exercises help older adults stay independent, prevent falls, and maintain muscle ...

Founded in 1992 in Dover, New Hampshire, Planet Fitness now has approximately 20.8 million members and 2,762 clubs in all 50 ...