Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

The ED will scrutinise bank transactions, fund flows, and cash movements linked to the name change of Gowlipura Cricket Club ...

Peter Navarro, White House senior counsel for trade and manufacturing, criticizes Federal Reserve Chair Jerome Powell and ...

SHOPPING: Change your life with the 28-day chair yoga program that's designed to help you feel stronger, fitter, and more ...

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

It's the last day of Amazon Prime Day, and our editors are recommending the best Prime Day deals on products they actually ...

A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...

Dusty treadmills, stationary bikes, and weight sets are just taking up needed floor space. Even if you do decide to get back ...