Researchers reveal that high-intensity interval training (HIIT) was more effective than moderate exercise in making ...

The Grape Belt seniors meet on Monday, Wednesday and Friday for exercise class at the Masonic Lodge from 9 to 10 a.m. They have Domino’s on Friday’s after class. There will be a potluck luncheon on ...

Social Security Administration Commissioner Frank Bisignano wants to create a "digital-first agency" that handles a majority of its business online, but there are some real-world consequences for some ...

The University of Missouri Extension is excited to announce the launch of a new wellness initiative for older adults in Howell County: Functional Fitness – A Chair Yoga Approach. This free program is ...

An area senior center celebrated National Senior Citizen Month Sept. 4. Duncan Senior Center hosted the celebratory event last Thursday in honor of its 40th anniversary at its current location and 57 ...

J.T. O’Connor Senior Center has planned special two special events to celebrate Senior Center Month: Concert Band Fall show ...