Researchers reveal that high-intensity interval training (HIIT) was more effective than moderate exercise in making ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

The Grape Belt seniors meet on Monday, Wednesday and Friday for exercise class at the Masonic Lodge from 9 to 10 a.m. They have Domino’s on Friday’s after class. There will be a potluck luncheon on ...