Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an ...

A comprehensive review of the Amazfit Helio Strap—the screenless fitness-tracking rival to the Whoop 5.0. Here's our verdict from testing.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Since making his debut on LSU's Jumbotron last Saturday, Broussard has gone viral. As you'd suspect, the 66-year-old retiree ...

Using a resistance band can help build muscle strength using slow and steady movement. Select Health fitness instructor Denise Lovelace says using one for your arms and upper body can help improve ...

Although Bollywood icon Amitabh Bachchan, 82, wrote about the challenges of ageing and balance in his blog post, Dr Mohsin Wali says that the megastar could still be at his busiest best at this age ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...