Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Strengthening toe muscles can do wonders for your grip and balance, which are crucial for different kinds of physical ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

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Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

These 10 simple yet effective strength exercises help older adults stay independent, prevent falls, and maintain muscle ...

Regular exercise is essential for health, but more isnt always better. Dr. Sudhir Kumar, senior neurologist at CMC Vellore, ...