While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

Jake Johnson got more involved in this game after the UNC offense drew notice for not looking to tight ends for easy ...

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Pickleball delivers cardio, fitness, and fun, and it’s attracted investments from LeBron James and Tom Brady. Here’s why it’s ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Ethel Caterham, born in 1909, is now the world's oldest living person at 116. Her story is not about avoiding life’s storms, but about sailing through them with calmness, moderation, and openness.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...