A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

Indoor games for kids come in handy when it's raining or snowing and there is no school. It also implies that there will be ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

BRITISH children get less than four hours of exercise a week outside of school – but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children ...

Too much pressure, and kids will resist the very idea of exercise. But with the right approach, parents can help their children form positive relationships with physical activity that will last a ...

Moving to a new place can be incredibly stressful, which means you may not have enough energy or patience to take your kids ...

In today’s digital age, it’s hard to avoid screens. Whether it’s for school, entertainment, or socializing, kids spend a lot ...

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

CINCINNATI (WKRC) - As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids ... in various activities, including the popular wheel exercise ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.