A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

Thanksgiving exercise - simple tips for women over 50 to bring some light movement into their busy holiday. It's simple with ...

Practical steps to improve your child's self-image. One of the most important things you can do for your child is prioritize ...

This home for a family of four in Tuen Mun, Hong Kong, was designed to feel like a sanctuary, calming mind and body – but ...

Did you know the attention, memory, and motivation challenges associated with ADHD are rooted in biology? Learn how the brain ...

From luxury resorts to family-friendly locations, we’ve got the travel inspiration for your winter sun holiday ...

The new benefits include mental health resources, fitness and weight management assistance, healthy kids programs and more.

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

130 Years Ago (1895) A couple of tramps applied at the home of Mr. O.I. Newton a few days ago for something to eat, and after ...

Since Jan. of 2014, 10 years ago, the Boys & Girls Club of White County has been significantly contributing to fostering a positive youth development in the region.

Several ice-fishing huts could be seen from the road on a couple of the ponds located at the Waterford North Conservation Area on Concession 8 (Mechanic Street). Meanwhile, up the road and on the edge ...