These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

The Best Fitness Activities for Your 50s, 60s, and Beyond. Medically reviewed by Micky Lal, MA, ... For adults over 50, it’s not too late to find new and fun ways to exercise.

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

Older adults can stay motivated for exercise by enjoying activities and social support. Strength and cardiovascular exercises help maintain independence and daily activity participation.

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Physical activity helps protect older adults against disease. A new study reveals that the health benefits also apply to those who exercise less than the recommended amount. The research is ...

Series A reports that a novel combination of brain stimulation and personalized coaching significantly increased physical activity in older adults and held steady for months.