A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

PuzzleWalk, a gamified mobile health app for adults with autism, developed by Health Behavior and Nutrition Sciences ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...