Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Table 1. Summary of ACSM/AHA physical activity recommendations for older adults. The current consensus recommendations of the ACSM and AHA with respect to the frequency, intensity, and duration of ...

The Best Fitness Activities for Your 50s, 60s, and Beyond. Medically reviewed by Micky Lal, MA, ... For adults over 50, it’s not too late to find new and fun ways to exercise.

Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

Older adults can stay motivated for exercise by enjoying activities and social support. Strength and cardiovascular exercises help maintain independence and daily activity participation.

The most common form of exercise that older adults engage in is walking, but studies have shown that walking does not lower the risk of falls, the researchers said in their study, which was ...

Virtual reality games that combine physical activity and brain-training may help slow cognitive decline in older adults, research suggests. VR Exercise Games Could Offer Hope for Delaying Dementia ...

Physical activity helps protect older adults against disease. A new study reveals that the health benefits also apply to those who exercise less than the recommended amount. The research is ...

Adult day care programs provide important social interaction and physical activity for individuals with dementia, while also providing their caregivers and loved ones time to decompress and care ...

Table 1. Summary of ACSM/AHA physical activity recommendations for older adults. The current consensus recommendations of the ACSM and AHA with respect to the frequency, intensity, and duration of ...

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity is important and what it should look like.