Stepping just a few minutes outdoors ( at least 10-15 minutes) can provide miraculous health benefits. This may sound so ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

A recent study found that 'huff-and-puff' movements, like running or lap swimming, were associated with better brain ...

Physical activity helps protect older adults against disease. A new study reveals that the health benefits also apply to ...

A study in Frontiers in Human Neuroscience indicated doing activities that simultaneously engage each of the five senses can ...

The takeaway from this study is simple but powerful: every bit of movement matters. For older adults, staying active doesn’t ...

There's an exercise that enhances balance and coordination for adults over 40 with low-impact core training. Discover it here.

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

His daughter, Samantha Slaven shares that his doctor thought he should have had that heart attack 20 to 25 years prior, based on a genetic condition, but credited his “advanced fitness level ...

The Florida Institute of Human and Machine Cognition is looking for people 60 or older to participate in a clinical trial to ...