Regular physical activity following significant weight loss may provide greater protection against cardiovascular disease than pharmacological intervention with glucagon-like peptide-1 receptor ...

Yoga helps, but structured exercise works better for vascular health. Consistency and exercise type are key factors. Contrary to popular belief, yoga may not be as effective as traditional forms of ...

Sesame Street for Military Families and the Defense Department’s partnered to deliver free, online resources to promote ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Abstract: Current projections indicate that many countries worldwide are experiencing an increase in the older adult population. Thus, it is important to develop methodologies and tools to improve the ...

If you’re over 60 and working on your balance, strength training is not your only option. Water-based workouts offer a low-impact way to stay strong, stable, and active without stressing your joints, ...

The Olympic Committee of Slovenia announced this week that it has selected 151 professional guided sports and recreational activities providers to be part of the Move to Exercise project and implement ...

Weight loss medications may help adults who are ages 65 years or older improve their health and manage obesity-related conditions. The benefits and risks depend on the drug, your overall health, and ...