During that time, more than 1,600 deaths were linked to the activity. “(A)fter only two minutes of snow shoveling ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

A new study explored why some aging brains look older than others. Here's what the research says—and how you can keep your ...

A free program offered to Medicare recipients starts at 11 a.m. Wednesday, Jan 22, at the Faith Sellers Seniors Center, 312 N. Laurel St. in Summerville. The Medicare National Diabetes ...

As we grow older, protecting our brain and body becomes a top priority. Two of the biggest health concerns for older adults ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...