By Vijay Kumar Malesu Kicking the habit may add centimeters to your waist, but this twin study reveals that physical activity ...

Grab a controller and best your opponent on the Xbox or PS5. Board and card games available for those not gaming. Free. Register at avlREC.com. Read to Flora the Golden Retriever: 4 p.m.

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Dysfunctional dystrophin, the muscle protein affected in Duchenne, leads to an important choice for patients about how to ...

New research shows regular participation in senior centers helps older adults reduce cognitive decline and stay mentally ...

National Wellness Month in August is a time to focus on physical and mental health. Engaging in regular exercise, eating ...

Central Wyoming Senior Service’s congregate meal program, which provides a free hot meal to seniors daily in their dining ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ...

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity is important and what it should look like.

Older adults can stay motivated for exercise by enjoying activities and social support. Strength and cardiovascular exercises help maintain independence and daily activity participation.

How older adults can stay motivated for regular exercise and physical activity Doing regular cardiovascular exercise and strength training can help people stay independent and active as they age ...