Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

A clinical trial involving nearly 300 older adults with amnestic mild cognitive impairment (aMCI) found that regular physical ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

Fewer adults in Wigan met the recommended amount of exercise last year, new figures show – despite a record number across ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

bham.ac.uk Despite the benefits of physical activity, in the UK many disabled adults live insufficiently active lifestyles. They are also more likely to be inactive when compared with non-disabled ...

High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers ...

Details: Held at MET-Fitness, MET-Fit Prime focuses on building strength, endurance and improving metabolism for adults over ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...