Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

PuzzleWalk, a gamified mobile health app for adults with autism, developed by Health Behavior and Nutrition Sciences ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

2, 2025 (HealthDay News) -- Adults screened for inactivity at well visits have lower rates of comorbid conditions, according ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

This month, nonprofit Wonderfully Made will move across the street to its new permanent bakery and activity rooms from its ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce ...