Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

PuzzleWalk, a gamified mobile health app for adults with autism, developed by Health Behavior and Nutrition Sciences ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

This month, nonprofit Wonderfully Made will move across the street to its new permanent bakery and activity rooms from its ...

Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Fitness experts across Canada are predicting a lifestyle approach to fitness in 2025 with a focus on functionality, ...