Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

A clinical trial involving nearly 300 older adults with amnestic mild cognitive impairment (aMCI) found that regular physical ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

Fewer adults in Wigan met the recommended amount of exercise last year, new figures show – despite a record number across ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Adult incident asthma is associated with a lower number of daily steps, suggesting that exercise may modify asthma risk.

Exercise programs that are culturally tailored to Hispanics with MS may help these patients engage in regular physical ...

A significant number of older adults in Japan use bicycles as a means of transportation compared with their counterparts in ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

Just three minutes of moderate daily activity such as housework or grocery shopping may significantly reduce the risk of heart-related issues in older adults, according to a new international study.