Getting enough physical activity is vital for your health at any age. Guidelines recommend that adults get at least 150 minutes (or two and a half hours) of moderate exercise each week. But does it ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Physical activity can help prevent this ... It’s important that older adults feel self-assured about their movement patterns so they don’t become anxious or fearful about falling.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.In a paper published in the Journal ...

Regular physical fitness and social activities are crucial for older adults, as they not only enhance physical health but ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...