These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

The study examined the relationship between daily physical activity, sedentary behavior, and sleep quality with cognitive ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

The Best Fitness Activities for Your 50s, 60s, and Beyond. Medically reviewed by Micky Lal, MA, ... For adults over 50, it’s not too late to find new and fun ways to exercise.

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity is important and what it should look like.

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ...

Personality influences what type of exercise a person will enjoy, study finds. Extroverts like high intensity exercise, while ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

Series A reports that a novel combination of brain stimulation and personalized coaching significantly increased physical activity in older adults and held steady for months.

Physical function, social participation and perceived general health emerged as crucial drivers of physical activity among older adults, according to a comprehensive analysis of 77 UK studies.