I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three takeaway about my eating ...

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Protein goals” have long been a thing on TikTok and Instagram. But now social media users are also talking about “fibre goals”. This reflects a positive broader shift toward overall health and ...

Dr Gulati says that the accepted reference of any kind of dal is 30 g, which when cooked would amount to a small katori (bowl ...

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is the hormone that helps move ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

For example, 2 cups of pasta can easily equate to five pieces of bread, and one 8-ounce New York bagel is comparable to eight pieces of bread. Low-carb diets work best for short-term weight loss ...

They can be, quite literally, both simple and complex. To understand how carbs work in your diet, it helps to know a few details.

Whole-food sources of carbs like sweet potatoes, brown rice, and lentils, can actually boost your weight-loss efforts. Here are the top healthy carbs.