When we mention "comfort food," we often mean dishes that disarm us with unapologetic servings of carbs and sugar, or stir ...

Dr Gulati says that the accepted reference of any kind of dal is 30 g, which when cooked would amount to a small katori (bowl ...

The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

The glycaemic index (GI) rates carbohydrates according to how quickly they raise the glucose level of the blood. The glycaemic load (GL) rates carbohydrates according to the glycaemic index and the ...