When we mention "comfort food," we often mean dishes that disarm us with unapologetic servings of carbs and sugar, or stir ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three takeaway about my eating ...

The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

The walking speed that doubles your fat burning and this specific pace triggers your body's most efficient fat-burning zone without exhausting you ...

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

Struggling with bloating or gas even after eating healthy? NHS doctor shares gut-friendly food swaps using low-FODMAP ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

Hummus is a Middle Eastern dip primarily made from chickpeas and packed with plant-based protein, dietary fiber, and healthy ...