You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize blood sugar levels.

Studies show that a low-glycemic index diet may be beneficial for managing weight and blood-sugar levels associated with menopause. The glycemic index (GI) is an indicator of how great an impact a ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

When it comes to starting your day right, ancient grain in a healthy cereal is suddenly become the buzzword among nutrition experts everywhere. But what’s the ...

Examples include foods high in added sugar, such as candy, cookies, heavy syrups, and soda, and refined grains. Your body quickly converts these high-carbohydrate foods into energy.

Foods to watch include 100% fruit juice and dried fruits. For people counting carbohydrates, about one-third to one-half cup (80 to 120 ml) of 100% fruit juice typically contains about 15 g of carbs.

Too little vitamin B-12 can lead to a certain type of anemia, which can cause low blood pressure and fatigue. Foods high in B-12 include eggs, fortified cereals, animal meats, and nutritional yeast.

Sometimes we eat when we’re anxious, and sometimes the foods we nosh on make us feel that way. Here’s what nutrition pros say about what to eat to improve your peace of mind.