If you're struggling to meet your daily fruit needs, consider including more dried fruit in your diet. A 1/2-cup serving of dried fruit equals 1 cup of fresh fruit. Dried fruit also provides the same ...

Foods to avoid while taking metformin include high-sugar foods, high-sodium foods, processed foods, fatty foods, and alcohol. Instead, it's best to focus on lean proteins, foods with fiber, and ...

Blending astrology with modern nutrition, Dr. Virender Sahni and Dietician Pratibha Mahajan explore how planetary rhythms and ...

From sugary drinks to white bread, our modern diets are fuelling an epidemic. But with awareness and action, Canadians can ...

Across Latin America, food traditions have been shaped by centuries of indigenous knowledge, agriculture, and cultural ...

Discover how ancient Andean superfoods like quinoa, maca, and colorful potatoes are reshaping modern nutrition while ...

Formulators are turning to hydrocolloids and enzymes to solve texture and stability challenges in plant-based dairy, meat and beverage applications.

Is the fear of ill health making you wish you had been born? Is sickness taking a heavy toll on you and you are awaiting a ...

A significant portion of the cancer burden can be prevented through the knowledge of lifestyle-related risk factors and by implementing preventive strategies.

If you've ever eaten certain foods and suddenly experienced headaches, hives, stomach cramps, or a racing heart, the culprit may not always be an allergy, it could be histamine intolerance. While ...

As formulators are developing new products, the sweeteners options from which to choose are helping fuel some “sweet” ...

If you've ever trained for an athletic event or researched what to eat after a hard workout, you've likely heard of glycogen: A type of energy — stored in the muscles and liver — that fuels daily ...